<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Joanne de la Chapelle Therapy]]></title><description><![CDATA[Warm, compassionate counselling for adults, offering online and walking therapy at your own pace, in a safe and confidential space.]]></description><link>https://www.joannedelachapelletherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 28 Oct 2026 03:23:26 GMT</lastBuildDate><atom:link href="https://www.joannedelachapelletherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is Walk &#38; Talk Therapy? Grounding Counselling in Oxford.]]></title><description><![CDATA[Finding the right counsellor in oxford can feel overwhelming when you are already juggling work, relationships and everyday pressures. In this blog I share gentle, down-to-earth reflections on anxiety, low mood, trauma, grief and the many quieter struggles that bring people to therapy. You will find ideas for looking after your nervous system, understanding patterns in relationships and approaching change at a pace that feels safe. I aim to make therapy feel accessible, inclusive and grounded...]]></description><link>https://www.joannedelachapelletherapy.com/post/what-is-walk-talk-therapy-grounding-counselling-in-oxford</link><guid isPermaLink="false">6ac7d840d3466ffa9b933a3d</guid><pubDate>Thu, 08 Oct 2026 17:53:46 GMT</pubDate><dc:creator>Joanne De la Chapelle</dc:creator></item></channel></rss>